This is an image from my running log. Whatever else I do, whatever else is going on in my life I must resolve to run and I must resolve to meditate. Some combination of running, yoga asanas, pranayama, tai-chi/qigong and meditation would seem good.
I completed this morning’s run in a little under 36 minutes, which is significantly slower than my best time of 30 minutes about a year ago. While running I mentally repeating the Ho’oponopono mantra: “I’m sorry, please forgive me, I love you and I thank you”.
My meditation was ‘japa’ meditation on my personal mantra using a mala. I followed this up with zhan zhuang or standing stake.