General Notes

Meditation. I know something about this but I do not practice regularly. I know it is effective so why do I avoid it?

Om Harmonics is a company marketing ‘modern meditation’ a ‘scientific approach’. It is part of a company called ‘Mindvalley‘ which has a very slick presentation .. and I distrust slick. Nevertheless it might be worth looking into.

Fitness. My fitness regime, mainly running, has been intermittent in 2013 but has not been completely abandoned. looks like a useful fitness site.