“Life is not fed by life … Life is fed by death.” Embrace impermanence. This short and profound video is very much worth watching.
Like the Whitney Houston song says ‘learning to love yourself is the greatest love of all.’ This has nothing to do with being selfish, but everything to do with being appreciative of yourself and grateful for everything life has given you. From this place of deep gratitude we can offer love and support to others. We all do negative things to ourselves and have negative things done to us by others but we must never allow ourselves or others or any condition in life to negate our sense of self worth and self love.
As the New Year approaches I think about resolutions or intentions. A mixture of running, yoga and tai-chi is a combination that appeals to me as a kind of core physical discipline.