Thank you to Sandy and everyone else donating to the Alzheimer’s Society cause and cheering me on as I staggered in after the Thames Path Challenge walk. I was really on my last legs at the end of the challenge. I started off strong and the first 14 km was fine and I was going at a good pace. I pushed myself during the second quarter, jogging as well as walking, until tiredness and what felt like a strained muscle near my groin forced me to slow down. I enjoyed the rainfall as I came in to the second rest stop near the halfway point. During the third quarter my pace had slowed to a comfortable stroll and at the third rest point I was beginning to feel very stiff and did not dare rest long. The last quarter was quite difficult. The distance completed was signposted at every kilometer and I was counting down the distance I still had to go. I calculated that I was walking at about 1 km per 12 minutes. As I got to the finish completely drained Sandy, Lisa, Dane, Orin, Anita, Maricia, Zaharah and Xavier were waiting and cheered me in.

By the time we got home I could hardly move my legs and I still feel stiff. I would like to do the Thames Challenge again next year, it is well organised and the route is good, but I would wish to be much better prepared. I left the plea for sponsorship to the last moment and my preparation for walking was zero. I depended on general fitness and determination and that was only just enough. Sandy was clearly much more worried about the challenge than I was and is very relieved. I would love to say that I’ve learnt my lesson and an old dog can learn new habits but we will see.

The Alzheimer’s Society is a charity I would support in the future for reasons beyond my own mother’s struggle with the disease. I think that supporting those who are old and have cognitive impairments is extremely important and we need to pay more attention to this.

Air and Water



During our short stay in Manchester Sandy and I went underwater at Sealife and I was carried aloft on columns of air at Airkix. We saw two plays, Harold Pinter’s ‘The Birthday Present’, and Shakespeare’s ‘King Lear’. We enjoyed seeing the very impressive Trafford Centre and travelling on the tram network.



I like this picture of me talking to Chad at Orin and Alan’s birthday dinner on Saturday.