I’ve haven’t updated my blog since I returned from Barbados almost a month ago. I have updated the page on running. Maybe that has something to do with the running being the only positive change in my life. It is not enough but it is something and perhaps it can spearhead the deeper change that I need to make. That change is in fact to become deeper. I have several bad habits. I try to root them out but they spring up again. The answer, of course, is not to focus on the habits but to do what I talk about but have not been doing seriously and consistently, that is, to meditate.