I’m not a keen gardener and the back garden if it could be called such has been neglected for a long long time. But it was a beautiful day and I spent a few hours weeding and cutting in the spirit of karma yoga, that is to say, not worrying about the outcome or how much I could do just doing and appreciating doing it. It made some difference but provides an ongoing opportunity for karma yoga practice.
In the evening I went to my regular Wing Tsun class.
Still not addressing my bad eating habits.